In this unique interactive session, attendees will get to experience a simulation of three firefighter alerting systems and how they affect the sympathetic nervous system. Attendees will learn the science behind these systems and the impact to firefighters’ health, including both cardiovascular burden and sleep health. The session will detail the advantages and disadvantages of each system (ideal for those considering building a new station or renovating) and explore station enhancements to improve the health of firefighters (ideal for those who want effective health improvements with low barriers to entry). This presentation will wrap up with actionable suggestions for chiefs to implement regardless of their budget constraints (from low-cost, to top-of-the-line options).